Senior Fitness2021-10-04T10:30:00Instructor: Sue Christensen
Increase your fitness with this low impact exercise class designed for seniors emphasizing range of motion activities, agility and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
Register through San Juan College at www.sanjuancollege.edu/continuingeducation/ or by calling (505) 566-3214.
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Sue Christensen
Increase your fitness with this low impact exercise class designed for seniors emphasizing range of motion activities, agility and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
Register through San Juan College at www.sanjuancollege.edu/continuingeducation/ or by calling (505) 566-3214.